Losing weight and having a healthier diet is the New Year’s purpose. Although the word diet is often directly related to “lose weight”, the truth is that eating a diet can mean a balance in your diet, which will help you prevent diseases, maintain your ideal weight and feel much more vital. In addition, some people need to take a specific diet or restrict some food due to some disease.
But what are the best diets to stay healthy and fit? A group of experts in nutrition decided to publish in the US News & World Report. For more detail report visit us. By reporting which are the best and worst diets to choose in 2018, according to several criteria: if it is easy to follow, what is important at the nutritional level, the nutritional value of the diet, if it affects short or long term in weight loss, if it is safe for health and if it helps to prevent diabetes and heart disease.
It is clear that there are many and that a new one emerges every week. Others have been ‘working’ for decades and others become popular because some ‘ celebrity ‘ is carrying it out. But we will prefer you the diet which is healthiest and of best quality in supervision of scientific evidences. The best diets for 2018 are here:
It takes several years in the first position, and although its purpose is to combat hypertension, it is a great choice for anyone. It proposes to consume only 2,300 milligrams of sodium per day. It is designed to limit the intake to 2,000 calories a day, prioritizing the consumption of fruits, vegetables and whole grains, meat, fish and legumes, but in a more restricted way.
Saturated fats, refined sugars and carbohydrates are virtually prohibited. The diet is accompanied by a plan of activities of physical exercise and reduces to the minimum expression the consumption of alcohol. Not only will it help you lose weight, but among many other things it will help you reduce your blood pressure.
The menu includes protein as the main food and it is advisable to use spices as a replacement for salt. Avoid smoked meats, sausages, preserves and processed things. Always serve moderate portions and try to forget the frozen ones, and concentrated soups.
Yes, our beloved Mediterranean diet. But not the fried fish and the canes daily, but the real one: an active lifestyle, weight control , a diet low in red meat, sugar and saturated fats and high in nuts, vegetables, fish and other foods healthy .
It is based on the famous food pyramid in which intuitively you can know the portions you need to eat daily. It is a very healthy diet thanks also to the way of cooking, full of vitamins, minerals and other nutrients, which prevents many diseases, such as cardiovascular and diabetes. In fact, in the Mediterranean countries people live more and suffer less cardiovascular diseases than in other countries.
It is the third best diet in the ranking, and that is to maintain a healthy mind means eating focusing on the foods that protect your neurons, which are usually those that keep the body healthy. This MIND diet or mind diet prevents neuronal diseases such as Alzheimer’s.
In general, it is about encouraging the intake of 10 groups of healthy foods for the brain: green leafy vegetables in particular, all other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and came. Yes, a glass of wine a day will help your brain.
In addition, 5 groups of unhealthy foods for the mind are avoided: red meat, butter and margarine, cheeses, cakes and sweets, and fried or fast food.
The term of this regime refers to those people who base their diet on a vegetarian diet but occasionally, and for whatever reasons, consume some products of animal origin such as seafood, fish or poultry. Some will think that then everyone enters into this concept, but it is not so. Their diet is based on a green diet and the consumption of animal origin is occasional or exceptional. What defines it is the frequency in this type of food intake. Emphasizes the consumption of fruits, vegetables, whole grains and vegetable proteins.
Hope it will surely help you!